We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. SHARE! offers two programs to help you understand and control anger, utilizing proven-effective techniques within a supportive, non-judgmental community.
Hope & Opportunity’s anger management programs provide structured therapy groups designed to help adults and adolescents:
- Identify underlying feelings associated with anger
- Understand the impact of anger on themselves and others
- Explore unresolved grief & loss issues
- Develop skills (including communication skills, stress management, and relaxation techniques) for healthy expression, use and management of emotions